Training & Resources
Training Schedules
Each level has its own training schedule, structured to match the distance and effort required so you can show up prepared.
Science Says Walking is Good for You
Rucking—walking with added weight—has become a go-to training tool for athletes, hikers, and everyday movers looking to get more out of a simple walk. Rooted in military training and backed by modern research, rucking delivers cardiovascular, strength, and endurance benefits without the impact of running.
Is UltraTrax Right for Runners?
One of the most common questions we hear is simple and direct:
“If I’m a runner, is UltraTrax the right challenge for me?”
The 12-30-3 Workout
The 12-30-3 workout surged in popularity after going viral on social media, praised for being simple, effective, and surprisingly challenging.
